Food Measurement Links

To learn servicing sizes: http://www.myfooddiary.com/resources/estimating_serving_sizes.asp

Counting calories: http://www.google.com/ig/adde?moduleurl=http://www.labpixies.com/campaigns/calories/calories.xml&source=clhc

Calories burned during exercise: http://www.nutristrategy.com/activitylist4.htm

What does 200 calorie look like: http://www.wisegeek.com/what-does-200-calories-look-like.htm

How many calories in fruit:

http://www.weightlossforall.com/calories-fruit.htm

Free diet and weight loss journal: http://www.fitday.com/

Nutrition facts and calorie counter:

http://www.nutritiondata.com/

Virtual health library:

http://campushealth.unc.edu/content/blogsection/13/65/

Complete activity calorie calculator:

http://www.primusweb.com/cgi-bin/fpc/actcalc.pl

1200 and 1500 calorie diets using the USDA food pyramid showing the correct percentages of protein, carbohydrates,

fats, diary, fruit, vegetables and starch needed daily:

http://walking.about.com/cs/walkoflife/a/dietportions.htm

Food nutrient database:

http://www.bodybuilding.com/fun/nutrient.htm